Workout, Happening, and Updates at AEVITAS FITNESS
The Blog
Aevitas Weightlifting – NYS Championship Recap
A few weeks ago, several of our very own Aevitas Weightlifters showed up to throw down at the NY State Weightlifting Championship competition in XX,
RR.2: “Max Unbroken” – Workout Description And Details!
The Return of the Rumble is coming to Aevitas Fitness in November! Many teams have already signed up, with several more in the works! Make
Aevitas Spartan Racers Conquer Killington!
Last weekend, 17(!) Aevitas athletes took to the mountain in Killington, VT, for one of the most brutal Spartan races out there! We wanted to
RR.1: “Into The Upside-Down” – Workout Description And Details!
The Return of the Rumble is coming to Aevitas Fitness in November! Many teams have already signed up, with several more in the works! Make
2022 Aevitas Triathlon – Final Results Are In!
Great job to all the athletes who competed in the 2022 Aevitas Triathlon at Tawasentha this past weekend! It was awesome watching athletes from the
Good Luck At The 2022 Aevitas Triathlon!
Shout out to all the triathletes coming out to Tawasentha tomorrow! You’ve trained hard, now it’s time to show up and show everyone what you
Aevitas Fitness Presents: Return Of The Rumble!
Fitness friends near and far – it’s time to get your WOD buddies together for the Team Event of the Year – The Capital Region
Get Ready To Rumble! Capital Region Rumble Returns To Aevitas This November!
It’s time to rally the troops! Aevitas is proud to bring back our favorite event – the Capital Region Rumble! This year we are appropriately
Pose Running Clinics With Coach Pick – This Sunday AND Next Sunday!
Our very own Coach Pick just so happens to be very well versed in Pose Running, and just recently attended a Pose Running Clinic last
2022 Aevitas Spartan Race Recap
What a GREAT race! Last weekend, Coach Jay and the Aevitas Spartan program put on an amazing race filled with running, obstacles, and a ton of
2022 Aevitas Triathlon – Details And Registration!
Get ready to swim, bike, and run your way to the end of summer! Aevitas Fitness is very excited to host our THIRD Aevitas Triathlon,
2022 Aevitas Spartan Race – Obstacle Debrief From Coach Jay
We’re less than a week away from our In-House Obstacle Race and we couldn’t be more excited! There’s going to be swag, fun mixed with
Aevitas Puppy Playdate WOD – All The Details!
Attention! We are going to try this ONE MORE TIME! Join us Saturday, October 15th! Get your pups and get training – the first Aevitas Fitness
2022 USAW Nationals Recap
Last week, several Aevitas Weightlifters took on theplatform at the USAW Nationals competition in Las Vegas. We could not be more proud of this team
Calling All Volunteers! Lend A Hand At The Aevitas Spartan Race!
Looking For: Good Help! Behind every great event, is an exceptional group of hard-working volunteers! We need help making the 2022 Aevitas Spartan Race go off with
Tires And Sleds And Sandbags, Oh My! Summer 2022 Training Cycle Details
Now that the annual Memorial Day Murph Challenge is behind us by a few weeks, it’s time to turn the corner to a new focus
DUAL Aevitas Athlete Spotlight – Ty Neil And Lana Vynnyk!
Our Aevitas Fitness family is full of the most amazing people! This Aevitas Athlete Spotlight segment is all about Ty Neil (Aevitas Guilderland) and Lana
Help Support Aevitas Weightlifters!
Congratulations, Nationals Qualifiers! Did you know? The Aevitas Weightlifting Team is sending not one, not two, but FOUR athletes to the 2022 Nationals Competition! We
2022 Aevitas Spartan Race – All The Info And Registration!
We are so excited to be bringing back the Aevitas Spartan event in 2022! Our Spartan crew has been training hard, and we can’t wait
Update Those Calendars! Your Aevitas Summer Event Schedule Is Here!
We have some EPIC summer events planned for the Aevitas Fitness community, and we want to make sure you don’t miss any of them! So
Weekly Programming – May 16-21, 2022
CrossFit Programming ViTaFIT Programming Continue
Congratulations, Coach Chad!
Our fearless leader Coach Chad has just reached a major milestone in his CrossFit training professional journey! Join us in congratulating Chad on his recent
#SpartanSeason Is Upon Us!
The OCR Race Season for 2022 has begun! And our Aevitas Spartan crew kicked it off with flare this past weekend at the New Jersey Trifecta
CrossFit On-Ramp Course – From VF To CF
Our next CrossFit On-Ramp Course is on the calendar for the Aevitas Guilderland location! This post is all about our CrossFit On-Ramp Program, the method
Mark Your Calendars – Bring A Friend Weekend And CF Foundations In May!
We have some exciting things happening here at Aevitas Fitness this Spring! And we don’t want you to miss out on any of them! First
Aevitas Weightlifting Athlete Spotlight – Kellen!
Our Aevitas Fitness family is full of the most amazing people! This special addition Aevitas *Weightlifting* Athlete Spotlight segment is all about Kellen Crouse. If
Murph Prep Programming Cycle Details
With the CrossFit Open behind us, and Spring in full swing, it’s time to turn our programming attention to our next annual event- Memorial Day
Adirondack Weightlifting Regionals Meet Recap
GREAT JOB!! to all of the Aevitas Weightlifters who took on the platform in Albany last Saturday for the Adirondack Regionals meet! We are so very
Aevitas Weightlifters Back For More!
This weekend, eleven(!!) members of the Aevitas Weightlifting team will be taking on the platform in Albany for the Adirondack Weightlifting Regional Open! If you’re
And The Winner Is…
It’s time to say farewell to the 2022 CrossFit Open Season, after three fun weeks of workouts! And with the close of Open Season comes
2022 Aevitas Team Open – Two Weeks Down!
We are two full weeks into this year’s CrossFit Open, with just one workout to go! For 2022, we decided to try out a new
Good Luck At The Arnold, Aevitas Weightlifters!
This weekend (Thursday, March 3 – Sunday, March 6) Aevitas Weightlifters will be displaying their hard work at the American Open Series 1 in Columbus, OH.
Aevitas Bridge Program – Going From ViTaFIT To CrossFit
Nuts & Bolts of the ViTaFIT Bridge Program The Bridge program includes 3 mandatory sessions with a coach to cover the CrossFit Foundations curriculum. Generally these will
2022 Aevitas Open – Team Competition Details And Draft Results!
Welcome to the 2022 Aevitas Open! We’re excited to get this three-week party started, and we hope you are too! For everyone that signed up
2022 Aevitas Events Calendar Is Here!
There’s always something fun going on in the Aevitas community, and we love spending time with all of you, both in AND outside of the gym!
2022 Aevitas Open Details!
We hope you’re ready to tackle the 2022 Aevitas Open in just a few short weeks! If you are already signed up, welcome! If not,
Good Luck This Weekend, Aevitas Weightlifters!
Our Aevitas Weightlifting team is bigger and stronger than ever, and they’re heading into a local competition this weekend! Join us as we cheer them
2022 CrossFit Open – Time To Get Signed Up!
We’ve made it to that time of year again – time for the annual worldwide CrossFit test of fitness – the 2022 CrossFit Open! Aevitas
Help Us Plan Our 2022 Events!
It’s that time of year again! Time to take stock of all the craziness from the previous year and distill it into some lessons learned
2022 CF Open Prep Programming Cycle
Welcome to the new year, Aevitas family! We’re barely two weeks into 2022, and just over 7 weeks from the CrossFit Open! The current eight-week
2022 CF Open Prep Programming Cycle
Welcome to the new year, Aevitas family! We’re barely two weeks into 2022, and just over 7 weeks from the CrossFit Open! The current eight-week
What A YEAR! Looking Back, And Forward
It’s that time of year again, where we take a moment to exhale and look back on what 2021 has brought us. We’d like to
Weekly Programming – Dec 12, 2021 – Jan 1, 2022
CrossFit Programming ViTaFIT Programming
Aevitas Holiday Charitable Giving Recap And Thank You!
I’m pretty sure we start every single weekly blog post saying something like, “our community is just the best!” Really though, we mean it! This
Welcome, New CrossFitters! And One More On-Ramp In 2021!
The Aevitas community is always growing, and we are so excited about it! Whether you’re coming to the gym to work on your general fitness
Aevitas OCR Group In Action All Winter!
This winter, don’t let the seasonal doldrums get you down! Come hang out with our Aevitas Spartan/OCR group for lots of sweaty fun! Our OCR
Meet Report: 2021 New York State Championships
A little over a month ago, 11 athletes representing Aevitas Weightlifting made their way out to western New York to compete in the New York
Thankful For: YOU! And, Apple Pie
The Thanksgiving holiday is a wonderful time to take a step back and remember all the things you’re grateful for. And, in case we don’t
Small Business Saturday 2021 At Aevitas
This coming Saturday, November 27th, Aevitas Fitness will be celebrating Small Business Saturday the best way we know how: with a ridiculously fun workout, followed
Save The Date – 2021 Skinner WOD For Mental Health Awareness
As we approach the end of the year, it’s time again to shift our focus to a very important topic – and an annual event
CrossFit Foundations Course – From ViTaFIT To CrossFit
Nuts & Bolts of the CrossFit Foundations Course: The course includes 4 mandatory sessions with a coach to cover the CrossFit Foundations curriculum. Generally these will be
What are the benefits of joining a community-based fitness gym?
First and foremost, offers the best value for your money, compared to any other type of gym. The primary reason is that we are locally