Weekly Programming – May 9-14, 2022
CrossFit Programming ViTaFIT Programming
Weekly Programming – May 9-14, 2022 Read More »
CrossFit Programming ViTaFIT Programming
Weekly Programming – May 9-14, 2022 Read More »
The OCR Race Season for 2022 has begun! And our Aevitas Spartan crew kicked it off with flare this past weekend at the New Jersey Trifecta Event! Last Weekend: Tri-State New Jersey Spartan Weekend Last weekend, ten Aevitas Spartan athletes made their way to Mountain Creek Ski Resort in Vernon, New Jersey for one (or two!) Spartan events. The weekend
#SpartanSeason Is Upon Us! Read More »
CrossFit Programming ViTaFIT Programming
Weekly Programming – May 2-7, 2022 Read More »
Our next CrossFit On-Ramp Course is on the calendar for the Aevitas Guilderland location! This post is all about our CrossFit On-Ramp Program, the method we use to bring our current ViTaFIT athletes into the world of CrossFit. If you’re currently a ViTaFIT athlete and are thinking about making the jump to CrossFit, this post
CrossFit On-Ramp Course – From VF To CF Read More »
CrossFit Programming ViTaFIT Programming
Weekly Programming – April 25-30, 2022 Read More »
We have some exciting things happening here at Aevitas Fitness this Spring! And we don’t want you to miss out on any of them! First up: Bring A Friend WEEKEND, and a ViTaFIT to CrossFit Foundations – both going down in the beginning of May! Keep reading to learn more about both, and how to get
Mark Your Calendars – Bring A Friend Weekend And CF Foundations In May! Read More »
CrossFit Programming ViTaFIT Programming
Weekly Programming – Apr 18-23, 2022 Read More »
Our Aevitas Fitness family is full of the most amazing people! This special addition Aevitas *Weightlifting* Athlete Spotlight segment is all about Kellen Crouse. If you don’t know Kellen yet, this should give you a peek into who he is and why he loves weightlifting so much! Even if you already know him, keep reading
Aevitas Weightlifting Athlete Spotlight – Kellen! Read More »
With the CrossFit Open behind us, and Spring in full swing, it’s time to turn our programming attention to our next annual event- Memorial Day Murph! Please keep in mind: what we do in the gym, and what we’ve always done, is CrossFit: constantly varied, functional movements performed at high intensity. Completing a “training cycle”
Murph Prep Programming Cycle Details Read More »
CrossFit Programming ViTaFIT Programming
Weekly Programming – Apr 11-16, 2022 Read More »