Weekly Programming – Dec 13-18, 2021
CrossFit Programming ViTaFIT Programming
Weekly Programming – Dec 13-18, 2021 Read More »
CrossFit Programming ViTaFIT Programming
Weekly Programming – Dec 13-18, 2021 Read More »
This winter, don’t let the seasonal doldrums get you down! Come hang out with our Aevitas Spartan/OCR group for lots of sweaty fun! Our OCR group meets twice weekly, Tuesday and Thursday evenings, at the Aevitas Round Lake location. Coach Jazz cooks up an engaging and challenging workout that pushes athletes of all abilities to
Aevitas OCR Group In Action All Winter! Read More »
CrossFit Programming ViTaFIT Programming
Weekly Programming – Dec 6-11, 2021 Read More »
A little over a month ago, 11 athletes representing Aevitas Weightlifting made their way out to western New York to compete in the New York State Olympic Weightlifting Championships. Some athletes were competing for the first time, while others would be stepping on the platform for the 14th time…a mixture of beginners and seasoned veterans.
Meet Report: 2021 New York State Championships Read More »
CrossFit Programming ViTaFIT Programming
Weekly Programming – Nov 29-Dec 4, 2021 Read More »
The Thanksgiving holiday is a wonderful time to take a step back and remember all the things you’re grateful for. And, in case we don’t tell you enough, we are EXTREMELY grateful for you, our Aevitas family! This year and every year, you bring smiles to our faces while challenging us to continuously improve. This
Thankful For: YOU! And, Apple Pie Read More »
CrossFit Programming ViTaFIT Programming
Weekly Programming – Nov 22-27, 2021 Read More »
This coming Saturday, November 27th, Aevitas Fitness will be celebrating Small Business Saturday the best way we know how: with a ridiculously fun workout, followed by ridiculously delicious food, of course! We hope you, and your friends and family, join us this year! Keep reading for all the details you need to know The Workout
Small Business Saturday 2021 At Aevitas Read More »
As we approach the end of the year, it’s time again to shift our focus to a very important topic – and an annual event that has helped the Aevitas community raise over $2k for the American Foundation for Suicide Prevention since 2019. That topic is Mental Health Awareness, and the event is our Annual
Save The Date – 2021 Skinner WOD For Mental Health Awareness Read More »
Nuts & Bolts of the CrossFit Foundations Course: The course includes 4 mandatory sessions with a coach to cover the CrossFit Foundations curriculum. Generally these will be held during the evening directly before or after a ViTaFIT class. We will also include one make-up session if you cannot attend the regularly-scheduled sessions. The make-up is generally the
CrossFit Foundations Course – From ViTaFIT To CrossFit Read More »