Weekly Programming – Feb 5-10, 2024
CrossFit Programming ViTaFIT Programming
Weekly Programming – Feb 5-10, 2024 Read More »
CrossFit Programming ViTaFIT Programming
Weekly Programming – Feb 5-10, 2024 Read More »
Last weekend, Aevitas Weightlifting hosted a Mock Weightlifting Meet at our Guilderland location. The turnout was great, and the vibe was electric! Weightlifters of all abilities and experience levels showed up to learn, throw down, and support one another! Check out the official recap, below! Lifters Of the 14 lifters present, the overwhelming majority represented
Aevitas Weightlifting Mock Meet Recap Read More »
CrossFit Programming ViTaFIT Programming
Weekly Programming – Jan 29-Feb 3, 2024 Read More »
It is time yet again for this year’s worldwide CrossFit test of fitness – the 2024 CrossFit Open! Aevitas has participated in the CrossFit Open since we opened our doors. In fact, our first Open as a gym was TEN years ago, in 2014! We consider the CrossFit Open a staple in our year-round programming,
2024 Aevitas Open – Battle of the Gyms! Read More »
CrossFit Programming ViTaFIT Programming
Weekly Programming – Jan 22-27, 2024 Read More »
UPDATE: Join us for a (Pre) Kick-Off Call! The Aevitas Kitchen Crew program will officially begin with our first weekly call on Thursday, February 8th. However, we would like to invite everyone to join us one week earlier for a pre-Kick-Off call. In this meeting we will provide more details on what to expect and
Coming (Back) Soon: The Aevitas Kitchen! Read More »
CrossFit Programming ViTaFIT Programming
Weekly Programming – Jan 15-20, 2024 Read More »
UPDATE: SIGN UP FOR THE AEVITAS OPEN TODAY! Make sure to sign up for the 2024 Aevitas Open by Friday, February 23rd to ensure you get on your gym’s team list, and get your killer t-shirt! Use the link below to sign up! 2024 Aevitas Open Sign-Up Link Open Season is upon us again! We
Get Ready for the CrossFit and Aevitas Open! Read More »
CrossFit Programming ViTaFIT Programming
Weekly Programming – Jan 8-13, 2024 Read More »
In the sport of CrossFit, we are always training our “General Physical Preparedness”, or GPP. We do this to be ready for whatever life throws at us – the unknown and the unknowable! This is the foundation that CrossFit was built on. We strongly believe that you can achieve a lifetime of fitness within this
Aevitas 2024 Fitness Roadmap Read More »