2022 Aevitas Spartan Race – Obstacle Debrief From Coach Jay

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We’re less than a week away from our In-House Obstacle Race and we couldn’t be more excited! There’s going to be swag, fun mixed with lots of running, jumping and climbing! 

Coach Jay, the mastermind behind the Aevitas Spartan training as well as this race, has included all of the details you need to know for this Sunday in the post below! Make note of all the important details, and get that last-minute training in before we see you on Sunday!

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Race Day Details


15k-Start times between 9:00am-9:50am

  • Racers please arrive between 8:00 and 8:30

10k-Start times between 10:00am-10:50am

  • Racers please arrive between 9:00 and 9:30

5k-Start times between 11:00am-11:50am

  • Racers please arrive between 10:00 and 10:30

Competitive Racers: Your heats will be the first to go in every distance!  Please plan accordingly and get to registration as early as you can!

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‍Racers will be released in waves every 10 min, these times will be determined on race day. Please state whether you plan on running competitive or open when you pick up your race packet.

There will be a prize for top male and top female in each distance! Competitive runners MUST attempt every obstacle and/or perform the designated amount of burpees if they fail that obstacle before advancing through the rest of the race. Open racers may run the race at their own pace and ability level. No pressure on obstacle completion! 

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Parking

Please note that the main parking lot at Aevitas Fitness will be blocked off for some of the obstacles.  For early arrivals, there will be some parking along the road leading to the gym. However, we advise that people plan to park just up Rt 9, in the English Rd parking lot next to the Mill.

You may walk from the lot to the gym via the Zim Smith Trail (it’s barely a quarter of a mile). See image below for reference

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Aid and Water Station

Due to the format of the race, we will have one aid station located just outside of the main gym, where you will find volunteers with a med kit and a cooler. You’ll never me more than a mile from this aid station at any time during the race!

We will have some water for racers, but we advise that racers bring your own water/other drinks/snacks/etc. You may stash them at or near the aid station so you can access them throughout the race.

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Race Format

Each race has a similar format, but is unique in its own way. Every race will have a different buy-in, but also a different burpee penalty as well.  Check out the details for your course below!

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5k Sprint(16 Obstacles)-10 Burpee Penalty

“The Gauntlet”‍

Finish through Middle of Gym

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10k Super(20 Obstacles)-20 Burpee Penalty

  • 10 Burpee Buy-in‍
  • 800m run‍
  • Bernie Bars‍
  • 1 mi run‍
  • 6 ft wall‍
  • 400m run‍
  • 4 ft wall‍
  • 800m run‍
  • 8 ft wall‍
  • 400m run‍
  • SandBag Carry down Mill Hill to the Road and Back up
  • Rope Climb‍
  • 1 mi run‍
  • Spartan Sled‍
  • 800m run‍
  • Spear Throw‍
  • 400m run‍
  • Bucket Carry down Mill Hill to Road and Back up
  • Bernie Multi Rig Super Level
  • Spear
  • ‍1 mi Run‍
  • Herc Hoist
  • 10 Cal Bike‍
  • 400m run‍
  • Olympus‍
  • 800m run

“The Gauntlet”

  • Atlas Carry
  • Low Crawl
  • Armer
  • Z-Wall
  • Low Crawl
  • Irish Table

Finish through Middle of Gym

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15k(24 Obstacles)-30 Burpee Penalty

  • 15 Burpee Buy-in‍
  • 1 mi run‍
  • Bernie Bars‍
  • 800m run‍
  • Spear Throw‍
  • 400m run‍
  • 6 ft wall‍
  • 800m run‍
  • 4 ft wall‍
  • 1 mi run‍
  • 8 ft wall‍
  • 400m run‍
  • SandBag Carry down Mill Hill to the Road and Back up
  • Rope Climb‍
  • 800m run ‍
  • Spartan Sled‍
  • 1 mi run‍
  • Spear Throw
  • ‍800m run‍
  • Herc Hoist‍
  • 400m run‍
  • Bucket Carry down Mill Hill to Road and Back up
  • Bernie Multi-Rig Beast Level‍
  • 800m run‍
  • Spear Throw‍
  • 1 mi run‍
  • 15 Cal Bike‍
  • 800m run‍
  • Olympus‍
  • 400m run‍
  • Rope Climb
  • Herc Hoist‍
  • 1 mi run

“The Gauntlet”

  • Atlas Carry
  • Low Crawl
  • Armer
  • Tyrolean 
  • Z-Wall
  • Low Crawl
  • Irish Table

Finish through Middle of Gym

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We are looking forward to seeing everyone at the race this Sunday, July 17th!  We hope that this is an unforgettable experience for everyone!

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Psst: if you haven’t signed up yet, you still can! Use the sign up links (HERE), or come early on race day for last-minute registration!

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I have 2 younger brothers and a younger sister that are an army ranger, Michelin star chef, and D1 college athlete respectively. I was fortunate enough to play college lacrosse for Suny Albany from 2010-to 2014. During my time there our highest ranking was #3 in the nation.

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I grew up playing soccer the moment I could walk and then began swimming competitively around 8 years old. During high school, I suffered 2 major injuries that took me out of sports and another one in my first year of college. Even when I couldn’t play sports I loved going to the gym and that helped me get back into soccer to play my 2nd year of college. That was a tough moment for me because I wasn’t the same player I once was, and the environment wasn’t for me. After that, I continued going to a commercial gym but I still struggled. I miss the competitive edge and the community you get from sports. By Dec. 2017 I signed up for my first CrossFit class. I won’t lie I was very nervous but after my first month and meeting so many wonderful people, I was hooked! After a few years, I transitioned into just weightlifting. In 2020, I competed in my first mock-meet and even though I struggled with lifting in front of everyone, I wanted to keep getting better. Every competition after that I grew more and more confident, and I would always learn something new. These are some of my most cherished memories and they make me who I am today! In the summer of 2021, I started my training, to coach, under our Head Weightlifting Coach – Sam Axten. I absolutely love coaching Weightlifting and watching all our athletes grow both physically and mentally.

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I started playing softball at four years old and through the end of my collegiate career, much of my life revolved around sport. Through this, I spent a lot of time with my coaches. Knowing how big of an impact each of my coaches had on my life is what made me realize I wanted to coach athletes one day. While trying to become stronger for softball, I found CrossFit in 2015 and fell in love with it right away. Once I became a bit more seasoned in CrossFit and the community became my family, I knew I wanted to coach it. Becoming a coach allowed me to learn better movement patterns, become a stronger and healthier version of myself, and then help others do the same for themselves.

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I’ve lived in the capital region since 2002 with my wife Diana. My favorite things to do in my spare time are hiking, kayaking, mountain biking, and of course CrossFit. In the past I’ve done lots of rock climbing, competed in adventure races, and played in countless hockey, softball, and racquetball leagues. Prior to moving to the area, I had the privilege of living in several different cities around the US, and several different countries around the world. This taught me a lot about people, and their differences and similarities. The most important thing I’ve learned through my life’s journey is how much you can learn by simply listening deeply to people and asking follow-up questions. I love to learn about people, what energizes them, and why they see things in certain ways.

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Owen Putman

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I started my athletic life as a Nordic skier when I was 5. I also started playing lacrosse around that time. I started competing in Nordic ski racing at 15 and was able to compete at junior nationals in 2015 and 2016. I played competitive lacrosse through college, playing 5 years at RPI and was a two year captain. After finishing skiing at the end of high school, I found CrossFit as a way to get in shape for college lacrosse. I instantley fell in love with crossfit and was at the gym 6 days a week for multiplel hours working out. I then realized that the weightlifting movements were my favorite parts of CrossFit. This lead me to doing exclusively Olympic weightlifting as a sport. Once in college I fell in love with the sport and trained continually through my career. During this time, I competed in multiple local meets, qualified for Junior Nationals, and competed in University Nationals in 2020.

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Kevin Drown

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Sports have always played an important role in my life. I lettered in three varsity sports in high school: Football, basketball, and baseball. Our football team won the 2008 NYS Class C Section IX Championship and our basketball team won the 2007-2008 NYS Class NYS Class C Section IX Championship and Regional Championship. My high school coaches had a profound impact on my development as a person. I always knew I wanted to coach and try to have a similar impact on others. When I got hired at Shenendehowa as a social studies teacher, the opportunity presented itself for me to begin coaching at the high school level. That eventually led to me coaching and developing players in various camps and clinics. I have always tried to focus on the fundamentals behind the specific movements of the sports I coach. When I started doing CrossFit, I realized the tremendous benefits that this style of training can have on athletes at any age. As I have continued to work on my own fitness, I have become more focused on movement efficiency that allows athletes to perform at a higher level and prevent injuries. I now get to use what I learn in the world of CrossFit and fitness with my high school athletes and vice-versa.

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In my youth, I enjoyed a lot of success as an athlete. I was blessed with a decent amount of natural ability, and my athleticism carried me pretty far. But once I started losing out to younger, bigger, stronger, faster, and more skilled athletes, I realized that just showing up wasn’t enough anymore. And when combined with the challenges of being a full blown adult (career, marriage, kids, homeownership, etc…), I began to struggle not only in my athletic pursuits, but also in my general health and fitness. I realized that for long term success, I needed to stop making excuses and just do the work. Now, I’m dedicated to sharing that realization with anyone and everyone who is willing to listen.

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Powered by careers as a safety engineer, corporate executive, combat veteran, proud father of five, and soon to be registered nurse, my story is about driving change, improving the lives of others, and a relentless drive for results. Whether on the battle field or in the boardroom, I have focused on our family motto “Keep Moving Forward.” As the famous Rocky Balboa says “You, me, or nobody is gonna hit as hard as life. But it ain’t how hard you hit; it’s about how hard you can get hit, and keep moving forward. How much you can take, and keep moving forward. That’s how winning is done.”

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Beginning both Irish and Scottish dance at the age of 5, I immediately fell in love with the movement, dedication, and hard work it took to actively compete and perform in the dance world. After being ranked 5th in the East for multiple years in a row (2009, 2010, 2011 and 2012), I decided to make a pivot and try my hand at teaching dance. I became a teacher at the age of 15, and have been actively teaching ever since. Aside from my dance career, I also played volleyball all throughout middle and high school. Let’s just say…that didn’t go as well as my dance career did. 

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HAVE QUESTIONS?

Guilderland

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU EXPERIENCED IN CROSSFIT AND LOOKING TO DROP-IN?

Guilderland

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

FIND US AT:

1 Charles Blvd, Albany, NY 12084

(518) 975-2787

OUR PRICING IS SIMPLE

Guilderland

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.