02/22/2021
Warm-up
Warm-up
4M AMRAP
4 SPIDERMANS
10s DOWNWARD DOG
10 HELLO DOLLIES
4 UP-DOWN TUCK JUMP
20 BUTT KICKERS
Metcon
Metcon (AMRAP – Rounds and Reps)
25M AMRAP
120 HELLO DOLLIES
100 SQUATS TO MEDBALL
80 MB RUSSIAN TWISTS (20/14)
60 STONE CHAIR WITH BICEP CURLS
40 PLYO BOX STEP-UPS
20 UP-DOWN TUCK JUMP
*START WITH AND COMPLETE 8/5 CAL ROW OR 6/3 CAL BIKE BEFORE MOVING TO THE NEXT MOVEMENT.