02/01/2021
Warm-up
Warm-up
ROUND 1:
4 SLOW AIR SQUATS
8 LATERAL LUNGE JUMPS
10 GORILLAS
12 SHOULDER TAPS IN PLANK
4 SLOW AIR SQUATS
8 LATERAL LUNGE JUMPS
10 GORILLAS
12 SHOULDER TAPS IN PLANK
ROUND 2:
4 FAST AIR SQUATS
8 LATERAL LUNGE JUMPS
10 UP-DOWNS
12 TOE TOUCHES IN PLANK
ROUND 3:
4 JUMPING SQUATS
8 LATERAL LUNGE JUMPS
5 BURPEES
6 PLANK TO PUSH-UPS
Metcon
Metcon (AMRAP – Rounds and Reps)
25M AMRAP
STATION 1: 1 ROUND
50 PLANK WALL TAPS
50 WALLBALLS
50 LATERAL LUNGE JUMPS
STATION 2: 2 ROUNDS
9 UP-DOWNS OVER DB
15 DB FRONT RAISES (30/20)
21 PLYO CHEST PRESS
27 BICEP CURLS
STATION 3: 3 ROUNDS
15/10 CAL BIKE OR SKI
REST 1:1