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Chad Southwick

“I Love CrossFit”

Owner

CrossFit L-2 Trainer

ViTaFIT Trainer

- CrossFit Gymnastics

- CrossFit Mobility Course

- Olympic Weightlifting

 
 
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Karen Southwick

“If it’s not fun, make it fun!”

CrossFit Level-2 Trainer

ViTaFIT Trainer

Aevitas Kids Coach

- CrossFit Gymnastics

- CrossFit Kids

- CrossFit Mobility Course

- Olympic Weightlifting

 
 
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Leon Uptegrove

“Good to go”

CrossFit Level-2 Trainer

Head CrossFit Programmer

- CrossFit Gymnastics

- CrossFit Kids

 
 
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Laura Ligos

“I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”― Maya Angelou

CrossFit Level-2 Trainer

Registered Dietitian (RD)

Board Certification as a Specialist in Sports Dietetics (CSSD)

- Check out Laura’s other passion (Nutrition) at The Sassy Dietitian

 
 
 
 
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Cean Olsen

“Pick things up and put them down”

Strongman Coach