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It’s The Freakin’ Weekend

September 22, 2018 By Chad Southwick

Teams of 2.
Buy in: 300m Farmer’s Carry (35/20)

3 Rounds-
22 Weighted Box Step Overs (35/20)
33 Pushups
44 Dumbbell Front Squats (35/20)
55 Double Unders

Buy out: 300m Farmer’s Carry

*Carry a dumbbell in each hand.

Filed Under: WOD

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