It’s The Freakin’ Weekend September 22, 2018 By Chad Southwick Teams of 2. Buy in: 300m Farmer’s Carry (35/20) 3 Rounds- 22 Weighted Box Step Overs (35/20) 33 Pushups 44 Dumbbell Front Squats (35/20) 55 Double Unders Buy out: 300m Farmer’s Carry *Carry a dumbbell in each hand.