01/20/2021
Metcon (AMRAP – Reps)
In 15 minutes, complete 5 sets of…
1 Tough unbroken set of Strict Pull-ups
2-3 Handstand Push ups
20s Handstand Hold
1 Tough unbroken set of Strict Pull-ups
2-3 Handstand Push ups
20s Handstand Hold
*Rest as needed between movements and sets.
Metcon
Metcon (Time)
10 Rounds
5 Deadlifts (115/80)
8 Box Step ups (115/80)
5 Deadlifts (115/80)
8 Box Step ups (115/80)
*EMOM
12ft Handstand Walk
RX+ = Deadlifts & Step ups (155/105)