Efficient Being 101

Some of you may have already seen the water fountain movement mechanics demo by Dean. If you think he’s kidding, think again…

At CrossFit Aevitas, we believe that everything we train for should directly transfer to longevity and a higher quality of life. If you think drinking at a water fountain is beneath this concept, think again.  We believe that developing proficient and robust movement mechanics through functional strength and conditioning is one of the most fundamental human practices and the pursuit of excellence in this craft will transform you into a more efficient being.

Karen Southwick