Weekly Programming - Dec 26-31, 2022

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January 1, 2023

dev@biglittlegyms.com

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January 1, 2023

CrossFit Programming

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ViTaFIT Programming

NOTE: If you're coming to the combined CF/VF classes this week, your workout for the day will more closely follow the CrossFit workouts described above. The workouts below are for stand-alone ViTaFIT classes, as well as anyone traveling or working out at home who would like to follow along with the ViTaFIT program.

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Aevitas Holiday Schedule And Workouts

‍ Holiday-Themed Workouts at Aevitas We will be hosting not one, but TWO Twelve Days of Christmas WODs this year.

2024 Aevitas Halloween Costume Contest - Results are IN!

It was a spooky day at Aevitas last Thursday, as we celebrated the one day in the year its OK to wear a Scream mask in public - Halloween!

Aevitans in Action - Spartan Stadion Fenway Park!

My first Spartan race was in May 2019 and while it was completed as a group finishing in just over 2 hours, I ended up having to burpee out on half of the obstacles.

Coming Soon: Aevitas Weightlifting Mock Meet

Aevitas Fitness Guilderland will be hosting a Mock Weightlifting Meet on Sunday, April 27th, 2025 - and we want to see you there!

2025 Aevitas Open - Smells Like Team Spirit!

But instead of comparing individual workout scores, each athlete will be able to earn points for their gyms team by showing *spirit in any of the following ways: Complete the Open Workout for the week any time before Monday 8PM = 1 point Attend the Friday Night Lights whether youre completing the workout then or not = 1 point Bring a spectator to Friday Night Lights = 1 point per spectator!

Aevitans in Action - Summer 2024!

ADK Fitness Challenge - June - Lake Placid, NY Four athletes from the Aevitas Round Lake location took on this really cool event in Lake Placid!

2024 Was the Year of Babies at Aevitas!

We wanted to take a moment to welcome these bundles of joy and future WOD-buddies!

Your Guide to the 2025 Aevitas Fitness Training Plan

The Aevitas Training Plan is here to prepare you for the unknown and unknowable with our comprehensive approach to fitness.

Aevitas Weightlifting ADK Series II Meet Recap

This was the second and final meet in the 2024 Adirondack Series hosted by Aevitas Weightlifting.

LIVE NOW! Aevitas Happy Holiday Hookup!

Once your friend or family member takes advantage of the deal, well reach out to you BOTH to get you hooked up with your brand new Aevitas hoodies!

Thankful For YOU! And, Apple Pie

You may also just use 12 cup flour instead Ingredients : 12 cup flour or oats, pulsed in a blender until small 12 cup old fashioned oats up to 1 cup sugar 12 cup sugar + 12 cup brown sugar - I use more like 13 cup each 12 cup butter, cold and cut into cubes 1tsp Apple Pie Spice mix, or cinnamon Directions : combine all ingredients in a blender and pulse until it comes together into a crumbly consistency Final Assembly and Baking Pre-heat oven to 375 deg F Assemble pie into dish, and place dish on a baking tray I almost always over-fill the pies!

Capital Region Rumble - Lift-Off Recap

Athletes were ranked based on their placement in each event the Snatch, the Clean & Jerk, and the CrossFit WOD.

Aevitas Halloween Costume Contest!

‍ Aevitas Costume Contest Details Since Halloween falls on a Thursday this year, we are going to use the actual holiday to host a wear-your-costume-to-WOD day!

Aevitas Fitness 2024 Charity Recap, So Far...

To get in on the action, check out all the details in the blog post HERE ‍ Upcoming Charitable Giving in 2024,We would love to end the year with one more drive to support a local cause, however, we havent quite gotten the details down yet,we will let you know how you can support once we have them!

Walk With Aevitas to Support the AFSP

Below are the walk details: Date : Sunday, September 22nd Time : Walk begins 11:00 AM on-site registration opens at 9:00 AM Location : Saratoga Spa State Park, Orenda Pavilion, Saratoga Springs, NY Registration : Linked HERE Option 2: Purchase a Aevitas Fitness x Garrett Meeson T-shirt or Tank We would love to have a cohesive look when we walk together this year!

2024 Rumble Lift-Off - Calling All Volunteers!

Last-minute sign-ups may not receive a shirt ‍ VOLUNTEER SIGN-UP ‍ Whether you are competing, volunteering, or just stopping by to witness some amazing fitness, we cant wait to see you on October 5th!

September Bring A Friend Week At Aevitas!

‍GUILDERLAND SIGN-UP LINK ROUND LAKE SIGN-UP LINK How to Get Into Bring A Friend Week Heres how to get your friends into the September Bring A Friend Week event at Aevitas: Decide on up to THREE class times that will work with both of your schedules, between Thursday, September 19th, and Sunday, September 22nd Have your friend fill out the Bring a Friend registration form for GUILDERLAND or ROUND LAKE Once completed, theyll be able to reserve their spot in the classes youre planning to attend PS - dont forget to sign yourself up for the same class!

Aevitas Weightlifting ADK Series I Meet Recap

Athletes from ten different weightlifting clubs from the region competed in this event!

2024 Aevitas Triathlon Recap

Run : time from recorded bike finish to crossing the Finish Line at the end of the race.

Aevitas Presents: Capital Region Rumble - Lift Off!

Women will snatch first, followed immediately by Men Details: Athletes will weigh in during registration for Sinclair score calculations Athletes must declare a starting weight before their session begins Weight may not be removed from the competition bar throughout the Snatch session.

Preparing for the 2024 Aevitas Triathlon!

Youll be able to see your progress on the monitor, so no need to check in with a lane judge, but volunteers will be around to assist you as needed.

Aevitas Athlete Spotlight - Bernadette!

In Ireland, I lived in a tiny village, then moved to Brooklyn, NY and now happily I have gone full circle and I live in the village of Round Lake.

Weekly Programming - Jul 22-27, 2024

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2024 Aevitas Triathlon - Calling All Volunteers!

‍ 2024 Aevitas Triathlon Volunteer Sign-Up Link ‍We are so excited to be running this event for its fifth year!

Weekly Programming - Jul 15-20, 2024

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Barbells and BBQ Event Coming Soon!

The Aevitas Weightlifting team is excited to host a fun community event this August that we hope everyone will enjoy!

Weekly Programming - Jul 8-13, 2024

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Aevitans in Action! 2024, So Far...

Rookie Ruckus Powerlifting Competition - February - Albany, NY Coach Sam and Jeremy from the Aevitas Round Lake location took on a local powerlifting meet over the winter!

2024 Memorial Day Murph Details And Shirt Order

The ability to have a workout that really packs a punch, but is also scalable for all is why the Murph Challenge is such a great community event at CrossFit affiliates, and one of the reasons we will continue to do it every Memorial Day!

June 2024 Committed Club!

Apr-May-Jun Rolling Committed Club Andrew Patterson Christian Jackstadt Jen Moran Jeremy Barnes Jim Lofthouse Joseph Robyck Kate Newton Katelyn Jessie Mandy Ingraham Mary Rommer Matthew Garris Roy Swann Scott Patterson Taylor Murphy Tim Urban Tom Andriola June Committed Club Highlights and New Inductees We always want to acknowledge every athlete who visited the gym at least four times per week in a given month.

Get Ready for the CrossFit and Aevitas Open!

The top team at the end of the three weeks of the Open will get to own the Aevitas Open Trophy for the year We plan to cap off the Open with a group outing on neutral territory!

2024 Aevitas Triathlon - Details And Registration

Overall Race Details Date: Sunday, August 25th, 2024 Time: 8:00AM - 12:00PM Location: Tawasentha Park - 188 NY-146, Altamont, NY 12009 Registration Cost: $35 Aevitas members; $50 non-members Registration links below Race T-shirt not part of registration; t-shirt order will be sent out separately to all athletes registered by Friday, August 9th Race Division Options Just like previous events, this years Aevitas Triathlon will have a couple different course options, to meet the needs of every type of athlete!

Weekly Programming - Jul 1-6, 2024

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Weekly Programming - Jun 24-29, 2024

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Upcoming Summer Events at Aevitas

This years event will go down on Sunday, August 25th, and will run from 8 AM to 12 PM.

Weekly Programming - Jun 17-22, 2024

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Weekly Programming - Jun 10-15, 2024

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New Retail Options at Aevitas

00 We will continue to carry our favorite prepost-workout option, Fuel For Fire.

Weekly Programming - Jun 3-8, 2024

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May Committed Club Results!

Mar-May Committed Club Andrew Patterson Christian Jackstadt Dana Helion David Lewicki Eileen Trainor James Mallia Jeremy Barnes Jim Lofthouse Joseph Robyck Katelyn Jessie Mandee Lewicki Mandy Ingraham Roy Swann Scott Patterson Tim Urban Tom Andriola May Committed Club Highlights and New Inductees Not only did we set a challenge for the most check-ins, but we also wanted to acknowledge every athlete who visited the gym at least four times per week.

Weekly Programming - May 28 - Jun 1, 2024

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Weekly Programming - Apr 22-27, 2024

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Support PRIDE at Aevitas This Week!

All proceeds from the sale of these shirts will be added to our donation to the Pride Center Aevitas Pride Limited Edition Apparel Order Form As always, thank you for all of your support in everything that we do at Aevitas!

Congrats CF-L1 and USAW-L1 Participants!

USA Weightlifting Level 1 Just a week later, four Aevitas coaches attended the USAW Level 1 course, hosted at our very own Round Lake facility!

Weekly Programming - May 20-25, 2024

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Weekly Programming - May 13-18, 2024

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April Committed Club Results!

Feb-Apr Committed Club Andrew Patterson Christian Jackstadt James Mallia Jeffrey Lutzker Jeremy Barnes Jim Lofthouse Joseph Robyck Laney Lutzker Mandy Ingraham Pete DiLorenzo Roy Swann Tim Urban Tom Andriola April Committed Club Highlights and New Inductees Not only did we set a challenge for the most check-ins, but we also wanted to acknowledge every athlete who visited the gym at least four times per week.

Weekly Programming - Apr 29-May 4, 2024

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Aevitas Athlete Spotlight - Dana Helion!

Dana : Im determined to do even one strict pull-up by year-end and tackle double-unders.

Weekly Programming - Apr 15-20, 2024

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2024 Murph Prep Programming Cycle Details

‍ Focus Element: Weightlifting Stamina Most of the weightlifting movements not called out in the strength elements will be used in conditioning workouts to help build stamina.

Congratulations 2024 Quarterfinal Athletes!

Just like with the Open, each workout will come with movement standards and a score sheet.

THIS SATURDAY! Bulletproof Shoulder Clinic with Dr. Pat

Pat will be at the gym from 10:30 - 11:30 AM, after the morning workouts have been completed.

Weekly Programming - Apr 8-13, 2024

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Weekly Programming - Apr 1-6, 2024

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March Committed Club and Q1 Results!

Jan-Mar Committed Club Andrew Patterson James Mallia Jeffrey Lutzker Jeremy Barnes Jim Lofthouse Joseph Robyck Laney Lutzker Mandy Ingraham Pete DiLorenzo Roy Swann Tim Urban Tom Andriola March Committed Club Highlights and New Inductees Not only did we set a challenge for the most check-ins, but we also wanted to acknowledge every athlete who visited the gym at least four times per week.

Aevitas Open 2024 - Final Results!

We have tallied all the scores between Team North Round Lake and Team South Guilderland for each workout.

Weekly Programming - Mar 25-30, 2024

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Aevitas Weightlifters Take on the Arnold, ADK Regional Open

Emily Riordan successfully lifted 70kg for the Snatch, and 83kg in the Clean & Jerk, going four for six and earning a Total of 153kg Finally, Connor Lacey , competing in the University Nationals competition, gained a new PR in the Snathwith 114kg, along with a 113kg Clean & Jerk As always, we are so incredibly proud of the lifters for taking on this challenge!

Weekly Programming - Mar 18-23, 2024

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March Bring A Friend Week At Aevitas!

‍GUILDERLAND SIGN-UP LINK ROUND LAKE SIGN-UP LINK How to Get Into Bring A Friend Week Heres how to get your friends into the March Bring A Friend Week event at Aevitas: Decide on up to THREE class times that will work with both of your schedules, between Thursday, March 21st, and Sunday, March 24th Have your friend fill out the Free Trial form for GUILDERLAND or ROUND LAKE Once completed, theyll be able to reserve their spot in the classes youre planning to attend PS - dont forget to sign yourself up for the same class!

February Committed Club Member Highlights

Congratulations, athletes!

Weekly Programming - Mar 11-16, 2024

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Weekly Programming - Mar 4-9, 2024

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Weekly Programming - Feb 26-Mar 2, 2024

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Join us for the Aevitas Open After-Party!

SIGN UP FOR THE OPEN HERE RSVP TO THE AFTER-PARTY HERE Please note that we will not have the official results of the Aevits Open by Friday evening, and therefore will not be able to do the ceremonial trophy presentation at this event.

Weekly Programming - Feb 5-10, 2024

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Weekly Programming - Feb 19-24, 2024

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Wear PINK For A Cause This Valentine's Day!

So the more people wearing pink on Wednesday, the larger the donation to Locks of Love!

January Check-In Challenge Recap and WINNERS!

January Committed Club Inductees and Winners Not only did we pose a challenge to get the *most check-ins, but we would also like to recognize all athletes who came to the gym 4 or more times per week.

Aevitas Weightlifting Mock Meet Recap

Due to the number of participants, and the fact that this was a Mock Meet and not a USAW-sanctioned event, organizers chose to have just one session for the Snatch and one for the Clean and Jerk.

Weekly Programming - Jan 29-Feb 3, 2024

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Weekly Programming - Jan 22-27, 2024

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2024 Aevitas Open - Battle of the Gyms!

So if you come to the gym on Friday at any time, the workout of the day will be that weeks Open workout.

Weekly Programming - Jan 15-20, 2024

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Weekly Programming - Jan 8-13, 2024

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Coming (Back) Soon: The Aevitas Kitchen!

KITCHEN CREW SIGN-UP LINK One-On-One Nutrition Coaching This option is for anyone with specific nutrition or lifestyle goals or those who know they will need a bit more accountability and guidance as they make real lifestyle changes.

Aevitas 2024 Fitness Roadmap

General Physical Preparedness GPP Throughout the year, 70-80% of our training will be general in nature to prepare for the unknown and unknowable.

Weekly Programming - Jan 1-6, 2024

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Weekly Programming - Dec 11-16, 2023

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January Check-in Challenge at Aevitas

Aevitas Committed Club The January Check-In Challenge is surely not all we have going on to help you stay committed to your fitness in 2024.

Weekly Programming - Dec 25-30, 2023

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Aevitas 2023 Holiday Schedule

This years holiday schedule has been set up to allow you as many opportunities as possible to fit your fitness in, while also giving our coaching staff some much-deserved time to spend with friends and family.

Weekly Programming - Dec 18-24, 2023

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Give The Gift of Fitness!

Who Can Order It: This is a free offer to all of our current Aevitas members.

Coming Soon: Aevitas Weightlifting Mock Meet

Aevitas Fitness Guilderland will be hosting a Mock Weightlifting Meet on Saturday, January 27th, 2024 - and we want to see you there!

Weekly Programming - Dec 4-9, 2023

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Aevitas Originals - Words from our Founding Members

Aaron: Getting back to in-person classes after a long stretch of at-home workouts during COVID Anne Marie: Multiple surgeries - hip replacement, surgery on both wrists, surgery on foot, now frozen shoulder and arthritis but my thought has always been its a good thing Im doing cross fit or I wouldnt have recovered so well from the surgeries.

Don't Miss It: Aevitas Holiday Mall Crawl!

Aevitas Holiday Mall Crawl Details Date : Friday, December 15th Time : Starts at 6:30 PM Location : Crossgates Mall beginning at the Standard, then moving from there!

Weekly Programming - Nov 27 - Dec 2, 2023

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Happy Birthday, Aevitas Fitness!

We hope that you can celebrate with us in one or BOTH of the following ways: 10-Year Aevita-versary WOD - Fight Gone Bad We hope that you can join us today as we complete the *very first* workout that was done by a group at Aevitas Fitness in Charles Park!

Weekly Programming - Nov 13-18, 2023

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Weekly Programming - Nov20-24, 2023

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Weekly Programming - Nov 6-11, 2023

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2024 CrossFit Open Prep Programming Notes

CF Open Block 1 The first block will be a bit more strength-biased with ample gymnastics practice to build volume and capacity.

Aevitas 10 Year Apparel Drop - Get Yours Now!

‍ Aevitas 10 Year Anniversary Cropped Hoodie ORDER YOUR CROPPED HOODIE HERE!

Weekly Programming - Oct 30 - Nov 4, 2023

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Coming Soon - Adirondack Series III USA Weightlifting Meet!

‍ Event Specifics DATE : November 5th, 2023 TIME : 8 AM - 3 PM* LOCATION : Aevitas Round Lake - 2101 US-9, Round Lake, NY 12151 COST : $50 Registration fee Registration links below * This event will have two sessions.

Weekly Programming - Oct 23-28, 2023

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Weekly Programming - Oct 16-21, 2023

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Weekly Programming - Dec 26-31, 2022

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Related

CrossFit Programming

ViTaFIT Programming

Continue reading

Aevitas Holiday Schedule And Workouts

2024 Aevitas Halloween Costume Contest - Results are IN!

Aevitans in Action - Spartan Stadion Fenway Park!

Coming Soon: Aevitas Weightlifting Mock Meet

2025 Aevitas Open - Smells Like Team Spirit!

Aevitans in Action - Summer 2024!

2024 Was the Year of Babies at Aevitas!

Your Guide to the 2025 Aevitas Fitness Training Plan

Aevitas Weightlifting ADK Series II Meet Recap

LIVE NOW! Aevitas Happy Holiday Hookup!

Thankful For YOU! And, Apple Pie

Capital Region Rumble - Lift-Off Recap

Aevitas Halloween Costume Contest!

Aevitas Fitness 2024 Charity Recap, So Far...

Walk With Aevitas to Support the AFSP

2024 Rumble Lift-Off - Calling All Volunteers!

September Bring A Friend Week At Aevitas!

Aevitas Weightlifting ADK Series I Meet Recap

2024 Aevitas Triathlon Recap

Aevitas Presents: Capital Region Rumble - Lift Off!

Preparing for the 2024 Aevitas Triathlon!

Aevitas Athlete Spotlight - Bernadette!

Weekly Programming - Jul 22-27, 2024

2024 Aevitas Triathlon - Calling All Volunteers!

Weekly Programming - Jul 15-20, 2024

Barbells and BBQ Event Coming Soon!

Weekly Programming - Jul 8-13, 2024

Aevitans in Action! 2024, So Far...

2024 Memorial Day Murph Details And Shirt Order

June 2024 Committed Club!

Get Ready for the CrossFit and Aevitas Open!

2024 Aevitas Triathlon - Details And Registration

Weekly Programming - Jul 1-6, 2024

Weekly Programming - Jun 24-29, 2024

Upcoming Summer Events at Aevitas

Weekly Programming - Jun 17-22, 2024

Weekly Programming - Jun 10-15, 2024

New Retail Options at Aevitas

Weekly Programming - Jun 3-8, 2024

May Committed Club Results!

Weekly Programming - May 28 - Jun 1, 2024

Weekly Programming - Apr 22-27, 2024

Support PRIDE at Aevitas This Week!

Congrats CF-L1 and USAW-L1 Participants!

Weekly Programming - May 20-25, 2024

Weekly Programming - May 13-18, 2024

April Committed Club Results!

Weekly Programming - Apr 29-May 4, 2024

Aevitas Athlete Spotlight - Dana Helion!

Weekly Programming - Apr 15-20, 2024

2024 Murph Prep Programming Cycle Details

Congratulations 2024 Quarterfinal Athletes!

THIS SATURDAY! Bulletproof Shoulder Clinic with Dr. Pat

Weekly Programming - Apr 8-13, 2024

Weekly Programming - Apr 1-6, 2024

March Committed Club and Q1 Results!

Aevitas Open 2024 - Final Results!

Weekly Programming - Mar 25-30, 2024

Aevitas Weightlifters Take on the Arnold, ADK Regional Open

Weekly Programming - Mar 18-23, 2024

March Bring A Friend Week At Aevitas!

February Committed Club Member Highlights

Weekly Programming - Mar 11-16, 2024

Weekly Programming - Mar 4-9, 2024

Weekly Programming - Feb 26-Mar 2, 2024

Join us for the Aevitas Open After-Party!

Weekly Programming - Feb 5-10, 2024

Weekly Programming - Feb 19-24, 2024

Wear PINK For A Cause This Valentine's Day!

January Check-In Challenge Recap and WINNERS!

Aevitas Weightlifting Mock Meet Recap

Weekly Programming - Jan 29-Feb 3, 2024

Weekly Programming - Jan 22-27, 2024

2024 Aevitas Open - Battle of the Gyms!