Good Luck, Aevitas Weightlifters!

‍ New York State Weightlifting Championship Details Date : Saturday, September 30th & Sunday, October 1st Time: Womens Sessions Saturday 8:00AM-7:45PM; Mens Sessions Sunday 8:00AM - 5:30PM See when your favorite Aevitas lifters will go in the schedule notes below!

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September 29, 2023

dev@biglittlegyms.com

•

September 29, 2023

In less than two weeks, SIXTEEN Aevitas Weightlifters will take to the platform at the New York State Championship competition in Binghamton, NY!

We wanted to take a moment to recognize all of the lifters in this amazing achievement. We also want to make sure that you have all the details you need to follow along as our fellow Aevitans compete!

‍

New York State Weightlifting Championship Details

Date: Saturday, September 30th & Sunday, October 1st

Time: Women's Sessions Saturday 8:00AM-7:45PM; Men's Sessions Sunday 8:00AM - 5:30PM

See when your favorite Aevitas lifters will go in the schedule notes below!

ALL the details: HERE

‍

Saturday Aevitas Lifters and Session Schedule

Session "F2" - 12:00PM

Vanessa Aguilar
Alyssa Garrison
Anne Herrick

Session "F3" - 3:00PM

Fen Dunn
Emma Hunt
Rachel Dwyer

Session "F4" - 6:15PM

Brooke Shinski

Session "F5" - 7:45PM

Jenny Ordon
Emily Riordan

‍

Sunday Aevitas Lifters and Session Schedule

Session "M1" - 8:00AM

Adam Hawrylchak

Session "M2" - 11:15AM

Jean Fakhoury

Session "M3" - 2:45PM

Roman Ganchin
Thomas Smalley
Connor Lacey

Session "M4" - 5:30PM

Owen Putman
Brett Andrus

‍

Make sure to keep an eye out for livestream links so you can follow along as our lifters compete - information will be updated on this blog as well as within our social media platforms.

‍

GOOD LUCK to all the Aevitas Athletes competing! We are all rooting for you, and are so proud of you all!

Continue reading

Aevitas Holiday Schedule And Workouts

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But instead of comparing individual workout scores, each athlete will be able to earn points for their gyms team by showing *spirit in any of the following ways: Complete the Open Workout for the week any time before Monday 8PM = 1 point Attend the Friday Night Lights whether youre completing the workout then or not = 1 point Bring a spectator to Friday Night Lights = 1 point per spectator!

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You may also just use 12 cup flour instead Ingredients : 12 cup flour or oats, pulsed in a blender until small 12 cup old fashioned oats up to 1 cup sugar 12 cup sugar + 12 cup brown sugar - I use more like 13 cup each 12 cup butter, cold and cut into cubes 1tsp Apple Pie Spice mix, or cinnamon Directions : combine all ingredients in a blender and pulse until it comes together into a crumbly consistency Final Assembly and Baking Pre-heat oven to 375 deg F Assemble pie into dish, and place dish on a baking tray I almost always over-fill the pies!

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Athletes were ranked based on their placement in each event the Snatch, the Clean & Jerk, and the CrossFit WOD.

Aevitas Halloween Costume Contest!

‍ Aevitas Costume Contest Details Since Halloween falls on a Thursday this year, we are going to use the actual holiday to host a wear-your-costume-to-WOD day!

Aevitas Fitness 2024 Charity Recap, So Far...

To get in on the action, check out all the details in the blog post HERE ‍ Upcoming Charitable Giving in 2024,We would love to end the year with one more drive to support a local cause, however, we havent quite gotten the details down yet,we will let you know how you can support once we have them!

Walk With Aevitas to Support the AFSP

Below are the walk details: Date : Sunday, September 22nd Time : Walk begins 11:00 AM on-site registration opens at 9:00 AM Location : Saratoga Spa State Park, Orenda Pavilion, Saratoga Springs, NY Registration : Linked HERE Option 2: Purchase a Aevitas Fitness x Garrett Meeson T-shirt or Tank We would love to have a cohesive look when we walk together this year!

2024 Rumble Lift-Off - Calling All Volunteers!

Last-minute sign-ups may not receive a shirt ‍ VOLUNTEER SIGN-UP ‍ Whether you are competing, volunteering, or just stopping by to witness some amazing fitness, we cant wait to see you on October 5th!

September Bring A Friend Week At Aevitas!

‍GUILDERLAND SIGN-UP LINK ROUND LAKE SIGN-UP LINK How to Get Into Bring A Friend Week Heres how to get your friends into the September Bring A Friend Week event at Aevitas: Decide on up to THREE class times that will work with both of your schedules, between Thursday, September 19th, and Sunday, September 22nd Have your friend fill out the Bring a Friend registration form for GUILDERLAND or ROUND LAKE Once completed, theyll be able to reserve their spot in the classes youre planning to attend PS - dont forget to sign yourself up for the same class!

Aevitas Weightlifting ADK Series I Meet Recap

Athletes from ten different weightlifting clubs from the region competed in this event!

2024 Aevitas Triathlon Recap

Run : time from recorded bike finish to crossing the Finish Line at the end of the race.

Aevitas Presents: Capital Region Rumble - Lift Off!

Women will snatch first, followed immediately by Men Details: Athletes will weigh in during registration for Sinclair score calculations Athletes must declare a starting weight before their session begins Weight may not be removed from the competition bar throughout the Snatch session.

Preparing for the 2024 Aevitas Triathlon!

Youll be able to see your progress on the monitor, so no need to check in with a lane judge, but volunteers will be around to assist you as needed.

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In Ireland, I lived in a tiny village, then moved to Brooklyn, NY and now happily I have gone full circle and I live in the village of Round Lake.

Weekly Programming - Jul 22-27, 2024

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2024 Aevitas Triathlon - Calling All Volunteers!

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Weekly Programming - Jul 15-20, 2024

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Barbells and BBQ Event Coming Soon!

The Aevitas Weightlifting team is excited to host a fun community event this August that we hope everyone will enjoy!

Weekly Programming - Jul 8-13, 2024

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Aevitans in Action! 2024, So Far...

Rookie Ruckus Powerlifting Competition - February - Albany, NY Coach Sam and Jeremy from the Aevitas Round Lake location took on a local powerlifting meet over the winter!

2024 Memorial Day Murph Details And Shirt Order

The ability to have a workout that really packs a punch, but is also scalable for all is why the Murph Challenge is such a great community event at CrossFit affiliates, and one of the reasons we will continue to do it every Memorial Day!

June 2024 Committed Club!

Apr-May-Jun Rolling Committed Club Andrew Patterson Christian Jackstadt Jen Moran Jeremy Barnes Jim Lofthouse Joseph Robyck Kate Newton Katelyn Jessie Mandy Ingraham Mary Rommer Matthew Garris Roy Swann Scott Patterson Taylor Murphy Tim Urban Tom Andriola June Committed Club Highlights and New Inductees We always want to acknowledge every athlete who visited the gym at least four times per week in a given month.

Get Ready for the CrossFit and Aevitas Open!

The top team at the end of the three weeks of the Open will get to own the Aevitas Open Trophy for the year We plan to cap off the Open with a group outing on neutral territory!

2024 Aevitas Triathlon - Details And Registration

Overall Race Details Date: Sunday, August 25th, 2024 Time: 8:00AM - 12:00PM Location: Tawasentha Park - 188 NY-146, Altamont, NY 12009 Registration Cost: $35 Aevitas members; $50 non-members Registration links below Race T-shirt not part of registration; t-shirt order will be sent out separately to all athletes registered by Friday, August 9th Race Division Options Just like previous events, this years Aevitas Triathlon will have a couple different course options, to meet the needs of every type of athlete!

Weekly Programming - Jul 1-6, 2024

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Weekly Programming - Jun 24-29, 2024

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Upcoming Summer Events at Aevitas

This years event will go down on Sunday, August 25th, and will run from 8 AM to 12 PM.

Weekly Programming - Jun 17-22, 2024

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Weekly Programming - Jun 10-15, 2024

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New Retail Options at Aevitas

00 We will continue to carry our favorite prepost-workout option, Fuel For Fire.

Weekly Programming - Jun 3-8, 2024

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May Committed Club Results!

Mar-May Committed Club Andrew Patterson Christian Jackstadt Dana Helion David Lewicki Eileen Trainor James Mallia Jeremy Barnes Jim Lofthouse Joseph Robyck Katelyn Jessie Mandee Lewicki Mandy Ingraham Roy Swann Scott Patterson Tim Urban Tom Andriola May Committed Club Highlights and New Inductees Not only did we set a challenge for the most check-ins, but we also wanted to acknowledge every athlete who visited the gym at least four times per week.

Weekly Programming - May 28 - Jun 1, 2024

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Weekly Programming - Apr 22-27, 2024

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Support PRIDE at Aevitas This Week!

All proceeds from the sale of these shirts will be added to our donation to the Pride Center Aevitas Pride Limited Edition Apparel Order Form As always, thank you for all of your support in everything that we do at Aevitas!

Congrats CF-L1 and USAW-L1 Participants!

USA Weightlifting Level 1 Just a week later, four Aevitas coaches attended the USAW Level 1 course, hosted at our very own Round Lake facility!

Weekly Programming - May 20-25, 2024

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Weekly Programming - May 13-18, 2024

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April Committed Club Results!

Feb-Apr Committed Club Andrew Patterson Christian Jackstadt James Mallia Jeffrey Lutzker Jeremy Barnes Jim Lofthouse Joseph Robyck Laney Lutzker Mandy Ingraham Pete DiLorenzo Roy Swann Tim Urban Tom Andriola April Committed Club Highlights and New Inductees Not only did we set a challenge for the most check-ins, but we also wanted to acknowledge every athlete who visited the gym at least four times per week.

Weekly Programming - Apr 29-May 4, 2024

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Dana : Im determined to do even one strict pull-up by year-end and tackle double-unders.

Weekly Programming - Apr 15-20, 2024

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Just like with the Open, each workout will come with movement standards and a score sheet.

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Weekly Programming - Apr 8-13, 2024

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Weekly Programming - Apr 1-6, 2024

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March Committed Club and Q1 Results!

Jan-Mar Committed Club Andrew Patterson James Mallia Jeffrey Lutzker Jeremy Barnes Jim Lofthouse Joseph Robyck Laney Lutzker Mandy Ingraham Pete DiLorenzo Roy Swann Tim Urban Tom Andriola March Committed Club Highlights and New Inductees Not only did we set a challenge for the most check-ins, but we also wanted to acknowledge every athlete who visited the gym at least four times per week.

Aevitas Open 2024 - Final Results!

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Weekly Programming - Mar 25-30, 2024

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Aevitas Weightlifters Take on the Arnold, ADK Regional Open

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Weekly Programming - Mar 18-23, 2024

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March Bring A Friend Week At Aevitas!

‍GUILDERLAND SIGN-UP LINK ROUND LAKE SIGN-UP LINK How to Get Into Bring A Friend Week Heres how to get your friends into the March Bring A Friend Week event at Aevitas: Decide on up to THREE class times that will work with both of your schedules, between Thursday, March 21st, and Sunday, March 24th Have your friend fill out the Free Trial form for GUILDERLAND or ROUND LAKE Once completed, theyll be able to reserve their spot in the classes youre planning to attend PS - dont forget to sign yourself up for the same class!

February Committed Club Member Highlights

Congratulations, athletes!

Weekly Programming - Mar 11-16, 2024

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Weekly Programming - Mar 4-9, 2024

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Weekly Programming - Feb 26-Mar 2, 2024

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Join us for the Aevitas Open After-Party!

SIGN UP FOR THE OPEN HERE RSVP TO THE AFTER-PARTY HERE Please note that we will not have the official results of the Aevits Open by Friday evening, and therefore will not be able to do the ceremonial trophy presentation at this event.

Weekly Programming - Feb 5-10, 2024

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Weekly Programming - Feb 19-24, 2024

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Wear PINK For A Cause This Valentine's Day!

So the more people wearing pink on Wednesday, the larger the donation to Locks of Love!

January Check-In Challenge Recap and WINNERS!

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Weekly Programming - Jan 29-Feb 3, 2024

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Weekly Programming - Jan 22-27, 2024

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2024 Aevitas Open - Battle of the Gyms!

So if you come to the gym on Friday at any time, the workout of the day will be that weeks Open workout.

Weekly Programming - Jan 15-20, 2024

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Weekly Programming - Jan 8-13, 2024

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Coming (Back) Soon: The Aevitas Kitchen!

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Aevitas 2024 Fitness Roadmap

General Physical Preparedness GPP Throughout the year, 70-80% of our training will be general in nature to prepare for the unknown and unknowable.

Weekly Programming - Jan 1-6, 2024

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Weekly Programming - Dec 11-16, 2023

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January Check-in Challenge at Aevitas

Aevitas Committed Club The January Check-In Challenge is surely not all we have going on to help you stay committed to your fitness in 2024.

Weekly Programming - Dec 25-30, 2023

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Aevitas 2023 Holiday Schedule

This years holiday schedule has been set up to allow you as many opportunities as possible to fit your fitness in, while also giving our coaching staff some much-deserved time to spend with friends and family.

Weekly Programming - Dec 18-24, 2023

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Give The Gift of Fitness!

Who Can Order It: This is a free offer to all of our current Aevitas members.

Coming Soon: Aevitas Weightlifting Mock Meet

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Weekly Programming - Dec 4-9, 2023

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Aevitas Originals - Words from our Founding Members

Aaron: Getting back to in-person classes after a long stretch of at-home workouts during COVID Anne Marie: Multiple surgeries - hip replacement, surgery on both wrists, surgery on foot, now frozen shoulder and arthritis but my thought has always been its a good thing Im doing cross fit or I wouldnt have recovered so well from the surgeries.

Don't Miss It: Aevitas Holiday Mall Crawl!

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Weekly Programming - Nov 27 - Dec 2, 2023

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Happy Birthday, Aevitas Fitness!

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Weekly Programming - Nov 13-18, 2023

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Weekly Programming - Nov20-24, 2023

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Weekly Programming - Nov 6-11, 2023

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2024 CrossFit Open Prep Programming Notes

CF Open Block 1 The first block will be a bit more strength-biased with ample gymnastics practice to build volume and capacity.

Aevitas 10 Year Apparel Drop - Get Yours Now!

‍ Aevitas 10 Year Anniversary Cropped Hoodie ORDER YOUR CROPPED HOODIE HERE!

Weekly Programming - Oct 30 - Nov 4, 2023

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Coming Soon - Adirondack Series III USA Weightlifting Meet!

‍ Event Specifics DATE : November 5th, 2023 TIME : 8 AM - 3 PM* LOCATION : Aevitas Round Lake - 2101 US-9, Round Lake, NY 12151 COST : $50 Registration fee Registration links below * This event will have two sessions.

Weekly Programming - Oct 23-28, 2023

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Weekly Programming - Oct 16-21, 2023

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Good Luck, Aevitas Weightlifters!

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