ViTaFIT WOD, February 5, 2021

PART 1
FOR TIME WITH PARTNER

150/100 CAL ROW
100 WALLBALLS (20/14)
75 KBS + PARTNER STONE CHAIR (1.5/1 POOD)
50 BURPEES OVER KB (1.5/1 POOD)

1. CAP IS 18M.

2. ONE PARTNER IS IN A STONE CHAIR WHILE THE OTHER COMPLETES KBS. SWITCH AS NEEDED.

PART 2
CORE FINISHER

TABATA MASH
WINDMILL SIT-UPS
HEELS TO HEAVENS
X3 ROUNDS