02/04/2021
Warm-up
Warm-up
5M AMRAP
30 SHOULDER TAPS
15s SIDE PLANK – EACH SIDE
10 GORILLAS
150M RUN
Metcon
Metcon (AMRAP – Rounds and Reps)
4 MIN AMRAP STATIONS
REST 1 MIN B/W STAITONS
REST 1 MIN B/W STAITONS
STATION 1
10 TORPEDO SINGLE LEG DEADLIFT – EACH LEG
10 FLOOR PRESS TO SKULL CRUSHER
*TORPEDO WT. (30/20)
STATION 2
20 HANGING KNEE TUCK
20M BEAR CRAWL WITH 1 ARM SB PUSH (30/20)
RX+
15 TOES TO BAR
STATION 3
30s SIDE PLANK – RIGHT
30s SIDE PLANK – LEFT
30 GORILLAS ON SLIDERS
REPEAT STATIONS 1-3