02/18/2021
Warm-up
Warm-up
BUY-IN: 10 BURPEES
2 ROUNDS:
4 TEMPO SQUATS (4s DOWN)
12 LATERAL LUNGE JUMPS
24 HELLO DOLLIES
10s T-SPINE HOLD – EACH SIDE
Metcon
Metcon (AMRAP – Rounds and Reps)
6M STATIONS
REST 90s B/W STATIONS
REST 90s B/W STATIONS
STATION 1 – 6M EMOM
15/9 CAL ROW
STATION 2 – 6M AMRAP
15 SQUAT JUMPS TO TARGET
15 CANDLESTICKS
15 HANGING KNEE TUCKS
STATION 3 – 6M EMOM
10/6 CAL BIKE
STATION 4 – 6M AMRAP
20 – 1 ARM HANG SNATCH WITH DB/TORP
20 LATERAL LUNGE JUMPS