02/17/2021
Warm-up
Warm-up
5M AMRAP
2-4-6-8-…
2-4-6-8-…
BURPEES
SPIDERMAN LUNGES
KNEELING SHOULDER TAPS
TUCK-UPS
S/L DEADLIFTS
Metcon
Metcon (AMRAP – Rounds and Reps)
STATION 1 – 12M AMRAP
2 AROUND THE WORLD IN PLANK
4 DB/TORP TWISTS (30/20)
6 CRISS CROSS SQUAT JUMP
8 TORPEDO S/L DEADLIFTS
10 THRUSTERS
500/400M BIKE
2 AROUND THE WORLD IN PLANK
4 DB/TORP TWISTS (30/20)
6 CRISS CROSS SQUAT JUMP
8 TORPEDO S/L DEADLIFTS
10 THRUSTERS
500/400M BIKE
STATION 2 – 12M AMRAP
2 BURPEES
4 TORPEDO REV. LUNE – EACH LEG
6 S/A BICEP CURLS – EACH ARM
8 S/L V-UPS WITH TORPEDO
10 FLOOR PRESS TO SKULL CRUSHER
250/200M SKI
REST AS NEEDED BETWEEN STATIONS TO CLEAN EQUIPMENT AND GET READY FOR NEXT STATION