02/13/2021
Warm-up
Warm-up
5M AMRAP
20 JUMPING JACKS
10 KNEELING SHOULDER TAPS
10 SINGLE LEG V-UPS (NO WT.)
6 SPIDERMAN LUNGES
Metcon
Metcon (AMRAP – Rounds and Reps)
EMOM FOR 25 MINUTES
MIN 1: 4 DB/TORP JUMPING JACKS + CAL SKI
MIN 2: 4 DB/TORP JUMPING JACKS + LUNGE WITH DB/TORP
MIN 3 : 4 DB/TORP JUMPING JACKS + BENT OVER ROWS
MIN 4: 4 DB/TORP JUMPING JACKS + SINGLE LEG V-UPS (RX+ = SL V-UPS WITH DB/TORP)
MIN 5: 4 DB/TORP JUMPING JACKS + FROG JUMPS
1. SCALE REPS SO ATHLETES WORK 40-45 SEC PER MINUTE TO ALLOW TIME FOR REST/MOVE TO NEXT STATION