• Skip to primary navigation
  • Skip to main content
Aevitas Fitness

Aevitas Fitness

Stronger Together

  • LOCATIONS
    • GUILDERLAND
    • ROUND LAKE
  • WOD
    • CROSSFIT WOD
    • VITAFIT WOD
  • SCHEDULE
    • GUILDERLAND SCHEDULE
    • ROUND LAKE SCHEDULE
  • ABOUT
  • BLOG
  • CONTACT
  • Show Search
Hide Search

The Calm Before The Storm

February 2, 2018 By Chad Southwick

Strength Training:
EMOM 12 Minutes-
1 Deadlift
*Build to a Heavy Single Deadlift.

Metabolic Conditioning:
7 Rounds-
5 Hang Power Cleans (75/55)
15 Pushups
5 Box Jumps (24″/20″)

Filed Under: WOD

Copyright © 2020 Aevitas Fitness | Design by Reach Creative