ROUND LAKE WEIGHTLIFTING
An integral component of any well-rounded fitness program
WHAT IS WEIGHTLIFTING?
Resistance training, otherwise known as weightlifting, is an integral component of any well-rounded fitness program. In older populations, it’s important because it helps to increase bone density, which keeps our skeletal system from becoming brittle. In younger populations, it manifests in eye-pleasing aesthetics and the limitless opportunity to safely engage in physical and athletic endeavors!
WHAT IS IT LIKE?
We use a 2-Level Programming System that allows our coaches to meet the individual needs of our members exactly where they are at any given time. Whether it’s your first time working with a barbell or you are training to be competitive in the sport of Olympic Weightlifting, our program tracks are tailored to support your goals.
Functional Weightlifting: Basic, beginners’-level strength training centered around the press, squat, and deadlift.
Performance Weightlifting: Advanced Olympic Weightlifting program centered around the snatch and the clean & jerk.
Trust The Process
Our coaches are highly knowledgeable and experienced in the field of weightlifting. Our staff showcases one Level 2 Advanced Sports Performance Coach from USA Weightlifting. We take the time to build technical mastery that eventually leads to strength gains.