Aevitas Fitness

Stronger Together

CrossFit WOD, January 21, 2021

By

01/21/2021

Metcon (AMRAP – Reps)
AMRAP 8 minutes
8 DB Bench Press (50/35)
12 Sit-ups

Rest 3 minutes

AMRAP 8 minutes
3 Snatches (135/95)
10 Burpees Over Bar

Rest 3 minutes

AMRAP 8 minutes
40 Double Unders
6 Toes to Bar

Scaled = DB Bench Press (35/20), Snatches (75/55), 80 Single Unders, 6 hanging Knee Raises
RX+ = DB Bench Press (70/50), Snatches (155/105)