200mi Run = ~100hrs
1mi Run = 4:44
Fran = 2:58
Back Squat = 445lbs
Snatch = 245lbs
Clean & Jerk = 300lbs
USA Weightlifting National Coach
NY State License of Massage Therapy (LMT)
Certified Strength and Conditioning Specialist (CSCS)
CrossFit Level 3
At Aevitas Fitness, I have played a key role in program development, designing periodized training protocols, and implementing scalable fitness interventions that drive measurable improvements in both individual and group performance. My expertise in Olympic weightlifting shapes my approach to athletic development and long-term health optimization.
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Beyond coaching, my academic focus in public health provides a systems-level perspective on health determinants and disease prevention. As a Master of Public Health candidate specializing in Environmental Health Sciences, I analyze the intersection of health, our environment, and policy to create data-driven strategies that foster sustainable health outcomes.
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I am dedicated to advancing best practices in fitness education, cultivating inclusive training environments, and applying interdisciplinary frameworks to enhance human performance and longevity. By integrating applied coaching, scientific research, and public health initiatives, I aim to bridge the gap between athletic excellence and lifelong well-being.