Chad Southwick

I started my athletic journey at 5 years old with the sport of hockey. While I didn't quite make the cut to play D1, it taught me discipline, work ethic, and teamwork that I find invaluable in all aspects of my life. I applied this work ethic in my professional life, earning a Master's in Mechanical Engineering while working for General Electric in a number of lead engineering roles. Eventually, my passion for fitness won the internal tug-of-war, and the budding world of CrossFit pulled me onto a new path. When I started coaching CrossFit in 2012, I knew next to nothing about how to help people other than the fact that I loved doing it. When Karen and I opened CrossFit Aevitas in 2013, we channeled that love for helping people into a real business. Our goal was to help people get better while teaching them to love the process enough to want to do it for a very long time. More than a decade later, I've learned a lot but still strive to be a perpetual student in my approach to helping people become the best version of themselves.  Outside of the gym, I love working on the house, doing farm chores for our flock of chickens, and being the best new dad possible.

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Hard work is uncomfortable. It doesn’t come naturally to most, but it can be developed. I lead by example, striving to inspire others to adopt a resilient, hard-working mindset. I can’t do the work for you, but I will do everything I can to teach you how to train smarter and work harder to achieve your goals. My goal is to help you unlock new potential and become a fitter, more capable version of yourself.