Alyssa Garrison

I’ve always had a love for sports, and growing up playing softball taught me the value of teamwork, discipline, and hard work. In 2015, I found CrossFit and quickly fell in love with it. A few years later, that led me to Olympic weightlifting, and shortly after I started competing, I knew I wanted to coach. Throughout my life, I’ve had some incredible coaches who shaped me both as an athlete and a person, and I knew I wanted to make that same impact on others.

Competing in weightlifting is something I deeply enjoy, and it’s taught me countless lessons in resilience, focus, and growth that extend beyond the platform. As a coach, I love helping others step onto the platform, build confidence, and achieve their goals in the sport. Beyond competition, though, I firmly believe that strength training has the power to improve lives in ways that extend far beyond the gym.

Outside of coaching, I work as a Physician Assistant, which has deepened my understanding of the human body and reinforced just how essential strength training is for long-term health. Seeing firsthand how many people could benefit from it has fueled my passion for coaching, not just for competitive athletes, but for anyone looking to build strength and improve their overall health.