Teams of 2-
Station 1:
30 Pushups
50 Air Squats
Station 2:
20 Cleans (95/65)
40 Knees-to-elbows
Station 3:
30 Ring Pushups
40 Jumping Squats
Station 4:
20 Snatch (85/55)
40 Weighted Situps (25/15)
*Run 400m between each station
WOD
Bottoms Up!
MetCon
For Time-
80 Air Squats
2 Pullups
60 Air Squats
4 Pullups
40 Air Squats
6 Pullups
20 Air Squats
8 Pullups
10 Air Squats
10 Pullups
Dead Man Running
Strength
Build to a heavy single Clean & Jerk
Metcon
4 Rounds-
7 Deadlifts (225/155)
400m Run
Every Minute Mixer
Strength
5×5 Back Squat @ 60%
MetCon
EMOM 18min-
3 Burpee Pullups
2 Clean & Jerks (115/85)
Lift Something Heavy
Strength
Build to a heavy single Snatch
MetCon
“Annie”
50-40-30-20-10
Single Unders
Sit-ups