Aevitas Guilderland, Aevitas Round Lake – CrossFit
Metcon (Weight)
12 minutes to complete 5 sets of…
8 Back Rack Reverse Lunge @light
4 Handstand Push-ups
Metcon
Metcon (Time)
5-10-15-20-25
DB Snatch (50/35)
*15 Box Jump Overs (24/20) after ea round
Scaled = DB Snatch (35/20), Box Jump Overs (20/12)
RX+ = DB Snatch (70/50), Box Jump Overs (30/24)
RX+ = No Change