Aevitas Fitness
Stronger Together
By
M2: 2 Weighted Strict Pull-ups
4 Strict Pull-ups
2-4-6-8-10-8-6-4-2…
Handstand Push-up
Every 75 seconds for 30 Rounds
Rnd1: 10 Wall Balls (20/14)
25 Double Unders
Rnd 2: 15/12 Calorie Row
Score: Slowest Time on Row
Scaled = Wall Balls (14/10, 50 Single Unders, 12/9 Cal Row
RX+ = 18/15 Cal Row
By
Rnd 2: 15/12 Calorie Row
Score: Slowest Time on Row
EMOM 16 minutes
1 Power Clean
1 Clean
1 Jerk
Minutes 1-4: 50%
Minutes 5-8: 60%
Minutes 9-12: 70%
Minutes 13-16: +75%
“CRL Lift-off”
For Time:
50/35 Cal Bike
50 Thrusters (45/35)
25 Burpee Box Jump Overs (24/20)
Scaled = 35/20 Cal Bike, Burpee Box Jump Overs (20/12)
RX+ = No Change
By
Minutes 1-4: 50%
Minutes 5-8: 60%
Minutes 9-12: 70%
Minutes 13-16: +75%
For Time:
50/35 Cal Bike
50 Thrusters (45/35)
25 Burpee Box Jump Overs (24/20)
RX+ = 8 Toes to Bar, Deficit HSPU (2"/1")