Strength & Conditioning in Albany, NY

Blog

Congratulations 2024 Quarterfinal Athletes!

Just like with the Open, each workout will come with movement standards and a score sheet.

General

2024 Murph Prep Programming Cycle Details

‍ Focus Element: Weightlifting Stamina Most of the weightlifting movements not called out in the strength elements will be used in conditioning workouts to help build stamina.

General

Weekly Programming - Apr 8-13, 2024

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General

March Committed Club and Q1 Results!

Jan-Mar Committed Club Andrew Patterson James Mallia Jeffrey Lutzker Jeremy Barnes Jim Lofthouse Joseph Robyck Laney Lutzker Mandy Ingraham Pete DiLorenzo Roy Swann Tim Urban Tom Andriola March Committed Club Highlights and New Inductees Not only did we set a challenge for the most check-ins, but we also wanted to acknowledge every athlete who visited the gym at least four times per week.

General

Weekly Programming - Apr 1-6, 2024

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General

Aevitas Weightlifters Take on the Arnold, ADK Regional Open

Emily Riordan successfully lifted 70kg for the Snatch, and 83kg in the Clean & Jerk, going four for six and earning a Total of 153kg Finally, Connor Lacey , competing in the University Nationals competition, gained a new PR in the Snathwith 114kg, along with a 113kg Clean & Jerk As always, we are so incredibly proud of the lifters for taking on this challenge!

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Strength & Conditioning in Albany, NY

Blog

Congratulations 2024 Quarterfinal Athletes!

2024 Murph Prep Programming Cycle Details

Weekly Programming - Apr 8-13, 2024

March Committed Club and Q1 Results!

Weekly Programming - Apr 1-6, 2024

Aevitas Weightlifters Take on the Arnold, ADK Regional Open

PROGRAMS

About

gym members

LEgal

Locations

Congratulations 2024 Quarterfinal Athletes!

2024 Murph Prep Programming Cycle Details

Weekly Programming - Apr 8-13, 2024

March Committed Club and Q1 Results!

Weekly Programming - Apr 1-6, 2024

Aevitas Weightlifters Take on the Arnold, ADK Regional Open

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PROGRAMS

About

gym members

LEgal

Locations